Vegan Love

Loving animals and living cruelty-free

Comfort Food a la Vegan! April 7, 2011

Filed under: Entrees,Uncategorized,Vegan Foods — JalynRose @ 3:22 am
Tags: , , ,

Since the start of 2011 when I started a vegan diet, my boyfriend has been very supportive despite occasional and irrepressible teasing.   He has eaten my tofu stir fries, veggie quinoa soups and bean tacos with a smile and an encouraging, “it’s delicious, babe”.   But I can tell he misses the old days when I made more familiar foods like ground turkey nachos or chicken and mash.  So last night I thought I’d try to appease his craving for the familiar and I took a stab at vegan “comfort food” and well… it was pretty damn good and he loved it.

Crispy “Chicken” with Shitake Mash and Brussel Sprouts

The “Chicken”: Vegan Gardein Crispy Tenders

The Sprouts: I picked up these big delicious brussel sprouts from the Royal Oak Farmer’s Market this weekend.  You can prepare them a number of ways.  One really simple way is to boil them for 5 mins, drain and add a little vegan margarine and salt to taste.

The Mash Potaters: Yukon gold potatoes, 1 Cup-ish of rice milk, 1Tbsp-ish of Earth Balance Natural Buttery Spread, 1 Tsp-ish minced garlic, salt and pepper to taste.  Boil potatoes until soft (20-25 mins), drain and then mash together with remaining ingredients

The Gravy: Here is where the work comes in..  This recipe is from The 30 Minute Vegan cookbook by Mark Reinfeld and Jennifer Murray.  I have never made a gravy from scratch before, so it was a new experience but it was surprisingly simple.  The recipe is as follows:

Mushroom-Onion Gravy

Makes 3 cups

1/4 cup flour (the book recommends spelt, I used brown rice flour)
1/4 cup + 1 Tbsp safflower or olive oil
1 cup thinly sliced yellow onion
1 Tbsp minced garlic
1/2 cup thinly sliced shitake mushroom
2-1/4 cup water or vegetable stock (I used water because veg stock can sometimes have an overwhelming flavor)
1/4 cup nutritional yeast (this was hard for me to find, but I found it at Organic Foods in Ferndale)
3 Tbsp soy sauce
1 Tbsp minced fresh Italian parsley
1/4 tsp ground nutmeg (optional)
1/4 tsp sea salt, or to taste
1/4 tsp black pepper, or to taste

1.  Create a roux by combining the flour and 1/4 cup of oil in a small bowl and whisking well

2.  Place the remaining tablespoon of oil in a saucepan over medium-high heat.  Add the onion, garlic, and mushrooms, and cook until the onions are translucent, about 5 minutes, stirring frequently.  Add the water and bring to a boil.  Lower the heat to a simmer and add the nutritional yeast, soy sauce, parsley, and nutmeg if using, stirring frequently.

3.  Add the roux and stir constantly until the sauce thickens, about 3 minutes.  Add salt and pepper to taste.

And voila!  Comfort Food a la Vegan.


One Response to “Comfort Food a la Vegan!”

  1. Jessica Says:

    This looks FANTASTIC!!! Gardein, mushrooms, onions. nutritional yeast… Yup, I would love this!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s